Uncategorized Archives - Bounded Excess

On identity and depression

May 20, 2018May 18, 2022 by Sam

Sam

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aving a strong identity is a key to confidence and happiness. If you know yourself and are happy with who you are, you're all good. In my current experience, I can say that coming out of depression is made especially difficult because you aren't quite sure who you are. Are…

A formula for better self esteem through integrity
As with all things, it's simple to understand, difficult to follow :)

September 22, 2017October 20, 2022 by Sam

Sam

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hile there are many things that contribute to your level of self-esteem, integrity is the one I want to focus on. Integrity is built by the consistent alignment between one's values and actions. Note: this idea is lifted from The Six Pillars of Self-Esteem by Nathaniel Branden. You can find…

One way that indulgences can quickly turn to addiction
Why good times in the wrong way put you at risk

September 21, 2017May 18, 2022 by Sam

Sam

516

he brain is a funny thing. Seemingly complex, but actually simple. A master manipulator in fact. Despite being painfully predictable in it's interpretations and biases, it artfully manipulates thoughts and feelings to instigate it's preferred actions and indulgences. The brain makes associations based on our interpretations of events in our…

Inside Out

April 13, 2017May 18, 2022 by Sam

Sam

632

At 36, I watched this kids movie for the third time lol. I've been uncharacteristically emotional in the past year. And even though it's a kids movie, I felt some powerful messages while watching it. If you haven't seen it or heard much about it - it follows the story…